Classes
Yoga Classes
Massage Workshops
Breathwork Coach Series
Labor Prep Class
Certified Thai Massage Courses
For more information, or to Book a Private Group Class Contact us here
What is Breathwork?
This series is designed to help you develop a more intimate relationship with your breath. The breath directly affects the nervous system. By becoming aware of how we breathe and using techniques to modify our breath, we can develop a better sense of how our nervous system is working for or against our current lifestyle. In this series, we will cultivate awareness of breath by tracking nasal cycles, controlling breath lengths and ratios, and measuring breath capacity.
Who is this work best for?
The benefits of breathing consciously are vast and can cover a wide range from improving sinus issues and easing digestion, to getting better sleep and helping with pain.
What is included in this series?
We will meet once a week for 4 weeks via facetime or skype for 30 minutes. In this time we will go over previous techniques, answer any questions about the prior week, and introduce new techniques for the upcoming week. There will be daily homework that would request at least three sessions a day totaling 15 minutes.
Sign-up and contact us to schedule a personalized Yoga Therapy session with Nathan.
Classes can be scheduled as individual sessions, or in a package of 4.
What you need;
Either a Facetime or Skype account. Space enough for your video to stream full length of a yoga mat.
This Labor Prep class gives you a thorough examination and insight into how to prepare and what to expect during labor & delivery.
You will learn about; Nutrition, Exercises, Stages of Labor, In-depth look at contractions, Pain Management, and Making a Birth Plan.
On average, this class is 3-hrs in total. The class can be taken virtually or in-person. Depending on your preference, you can take the class in one, 3-hr class or 3, 1-hr classes. An optional “refresher” class is available at no additional cost. Any other additional classes or services are available with additional charges
Private lessons in our San Anselmo studio.
Total Cost $1,000.
$100 non refundable deposit due with online registration.
Upcoming Class Schedule coming soon.
Total Cost $750-$1,300 (Group/Private Class)
$100 non-refundable deposit due with online registration
Current Class Schedule coming soon.
In this series, current Massage Therapist will learn techniques and proper application of clinical massage practices. Including, Postural Analysis, Gait Analysis, SOAP charting, Myo-Facial Release, Trigger Point Therapy, etc.